If you’re ready to go down the rabbit hole…this book is a gentle pull into the right direction.
The Power of NOW paperback book by Eckhart Tolle.
The Power of Now: A Guide to Spiritual Enlightenment is a book by Eckhart Tolle. It presents itself as a discussion about how people interact with themselves and others. The concept of self reflection and presence in the moment are presented along with simple exercises for the achievement of its principles.